The holiday season is a perfect time to think about self care.
This time of year can bring up many different feelings for survivors, so whether you’re traveling to visit friends or family, hosting a gathering in your home, or curling up on the couch, it’s nice to keep a few things around that make you feel safe and calm. Try making a travel-friendly self care kit so you can feel more grounded no matter where the season takes you. We rounded up a few ideas for what to include. Continue reading “Self Care Kit for the Holidays”